To awaken the faith, courage, insight, and creativity in me and those around me.

About Me

I am a personal trainer, certified ACIM in April of 2002, who specializes in working with older adults, and people with special medical needs including stroke, head injury, Parkinson’s, cancer, high blood pressure, diabetes, joint and spinal injuries, arthritis, and autoimmune diseases. Autoimmune diseases are a special interest of research for me, because I also suffer from one. Though these two aspects of my life, my work and my health, have had a major impact on my life, they don’t define who I am. Among many other things, I’m a writer, and it is my hope to combine my love for writing with the experiences from my work and personal life to help others.

You can contact me using the form below, or e-mail me at


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